The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By acting on different structural elements of the penis, it is possible to achieve the result of its increase in length and girth. That is why penis enlargement exercises are so popular among men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also indicates that only surgery is an effective method of enlarging the penis.
But that's not entirely true. A certain type of home exercise can help your penis grow in length and width if you exercise regularly and perform the exercises correctly. And for this you do not need to use expensive devices or medicines.
In addition to the desired effect, regular exercises in penis enlargement at home can affect in the following ways:
- the local immunity of the genitals increases;
- the quality of sexual life improves as it becomes easier for a man to control the moment of ejaculation;
- erection gets better.
It should be remembered that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has smaller dimensions, consult a specialist as this is already a pathology.
What exercises should I do?
Below are the most popular exercises in penis enlargement for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of damage to the penis increases significantly. In addition, proper preparation will greatly increase the effectiveness of the workout and avoid post-workout soreness.
Warm up before training
The essence of any warm-up before teaching starts is heat exposure. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
This is important!The water must be up to the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for approx. 5 minutes, then wipe, lubricate the penis with lubricant (if necessary for training) and proceed to teaching.
Intense warm-up includes heat massage with a towel soaked in warm water, rubbing and swinging the hips. It is recommended to exercise after a relaxing bath in the evening and after an intense warm-up in the morning.
Power Draw
This exercise that lengthens the penis can only be performed when the penis is completely relaxed. Strength training can be of varying complexity and therefore unprepared beginners should be wary of such practices. Any exercises, including strength exercises, should be started with short sessions, up to 15-20 minutes maximum. The training time should be increased gradually up to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis is wrapped around the fingers and is slowly pulled up until the first painful sensations appear. In this position, linger for 10 seconds. Then the same manipulations are performed on the right and left side. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped in the palm of your hand and pressed hard. The penis shaft is gradually pulled up, the position must be held for 10 seconds. Then release the penis gently and repeat the exercise after 15-20 seconds. Make 10 sets in the morning and in the evening.
- The member is taken with the left hand over the base, with the right hand you have to grab the head. The organ extends very neatly and smoothly in opposite directions: the head is pulled up, and the trunk is pulled down. Once you have reached the extreme point of stretching (the first discomfort), linger for 15 seconds. This exercise should be performed daily a total of 5 sets.
When performing strength exercises to enlarge the penis, be aware of the possible negative consequences. The most common manifestation of symptoms such as hematoma, bruising, loss of sensitivity. Most often they appear on the head or under it, where the skin is thinnest and most sensitive.
Such negative impact results can only manifest if the man performed the exercises incorrectly: he did not warm up his penis enough before training or pressed too much on the head of the organ in the fingers. It is necessary to carefully follow the technique to perform stretching and not overdo it.
Kegel Gymnastik
First of all, you should know that Kegel gymnastics in no way affects penis size. This exercise helps to strengthen the pelvic floor muscles, which will have a positive effect on the quality of intercourse and urination. The essence of gymnastics is to strain and relax the pubococcygeal muscle (or PC muscle).
To determine where it is, it is necessary to try to interrupt the urination. Once the desired muscle is "found", perform the following exercise: tense the PC muscle and hold in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes daily. These time values are set for beginners, after a certain training period they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even in the workplace. Such education remains completely invisible to outsiders. Regular exercise can help you prolong your erection and improve ejaculation control.
Circular and Current Extension
This stretch is very similar to the power stretch, but a little different in technique.
Circular Exercise Display:
- Grasp the head of the penis with your fingers and pull it forward. Dwell like this for 5-7 seconds.
- Then the penis is pulled up, slowly turning counterclockwise to its original position.
- The time for a circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize blood flow.
Circular stretching affects the cartilage processes by which the penis is enlarged. The exercise should end with a light massage. You can also use a variety of herbal heat creams or gels.
Stretching of power in its algorithm is very similar to stretching: the penis is grabbed in the head with the fingers and immediately pulled forward and then down, left and right. Hold each position for 5 seconds. Finish the stretch with a massage. The most important thing is that the penis is in a completely relaxed state. With the correct exercise for the penis at home, stretching of the corpora cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only at 100% erection. It is necessary to grip the penis with a "ring" grip right at the base and slowly bring the grip towards the head. The ring should remain tight until the end, do not loosen the handle. You should stop performing penis exercises when there is a feeling of impending ejaculation. Jelqing is one of the most popular techniques for penis enlargement.
Massage
Massage treatments can be used as preparation for exercise or as a complete exercise to affect penis size. The massage can be intense or light, performed on the penis at rest or erection.
Here's a common technique:
- Penis must be 100% erect. Perform movements as in masturbation.
- When there is a feeling of impending ejaculation, it is necessary to squeeze the penis close under the head. The compression should be strong, but not enough to cause bruising. Solve this position for 5-7 minutes depending on personal preparation.
This self-massage has an effect on the corpora cavernosa: they extend below the bloodstream. The most important thing is to be on time before ejaculation.
How to train to increase the thickness of the penis?
Here are some powerful penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Flexion.The penis is taken in the left hand and the right hand is bent in different directions. The training time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely its hollow bodies, which are cartilage tissue. Manifestation of pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after exercise and during recovery, which is normal.
- Improved blood circulation.It is necessary to grip the penis at the bottom with a "ring" grip and with the other hand perform penis rotational movements. You need to perform such simple circular motions every day 20 times in each direction. In this case, it is imperative to press the penis well at the base, which avoids painful sensations during the performance.
- Excitement.It is considered as one of the best exercises to increase the thickness of the penis. The name of the exercise itself translates as "catch". To perform the exercise, use a special device that is attached to the base of the penis and squeezes it. After removal of the clamp, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular case.
Contraindications to classes and precautions
Regardless of the complexity of the exercises chosen in penis growth, there are cases where you should abandon such practices:
- bleeding disorders
- inflammatory processes in the genitals
- diabetes mellitus;
- STDs;
- oncological processes in the body;
- mental disorders
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Among the mandatory safety precautions:
- mandatory preparatory procedures
- accurate execution of the training technique;
- Use lubricants as required by the exercise.
Products that enhance the effects of exercise
During penis enlargement exercises, you should closely monitor your lifestyle, especially your diet. So eating certain foods will enhance the effect of exercise.
Be sure to spread your menu with products like:
- nuts;
- shellfish, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- vegetables, fruits, vegetables.
It is recommended to give up alcohol and tobacco smoking altogether, as their active substances destroy brain cells, blood cells and cancel out a man's efforts.